Cycling is the simple way to lead a healthy lifestyle.
Did you know that regular cyclists are as fit as people 10 years younger than them?
Riding a bike is also an exhilarating, fun and rewarding way to get around using your own steam.
And with free training, maintenance courses, new cycleways and secure parking, now is the perfect time to get pedalling.
What's more, you'll be joining thousands of people in Greater Manchester who've made a positive change to their health by using their bike to travel.
There are lots of people out and about cycling, so why not join them?
Don't make getting in shape complicated...
Cycling is simply great for you. Studies by health experts have shown there are numerous
benefits for people who regularly travel by bike: